Health educationInsomnia series
Insomnia Education Series
A clear, step-by-step guide to understanding insomnia and building practical, sustainable routines that support deeper sleep and steadier days.
Save this series and return each week to take the next step forward.
Explore the series
All insomnia lessons
Part 1: Reset your sleep system
Understand insomnia basics and start a gentle nightly reset.
Learn more →
Part 2: Calm the mind so sleep can start
Learn stress-calming routines that make falling asleep easier.
Learn more →
Part 3: Make your room a sleep signal
Tune temperature, light, and boundaries for better rest.
Learn more →
Part 4: Meds, supplements, and tapering safely
When to consider aids, how to use them safely, and how to taper.
Learn more →