Stay Safe and Cool During Extreme Heat
Hot weather can affect everyone, but extreme heat can be especially challenging for older adults and people living with certain health conditions. Staying hydrated, keeping cool, and knowing the warning signs can help you stay safe.
Some people may need to be more careful during very hot weather, especially if they have heart, kidney, lung, or blood sugar concerns, take certain medications, have limited mobility, or do not have reliable air conditioning at home.
This guide shares simple, practical tips to help you prepare for hot weather, reduce your risk of heat-related illness, and know when it may be time to seek medical care.
EXPLORE TOPICS
Heatwave Safety Guides
Understanding Extreme Heat and How It Affects You
Learn how extreme heat can affect your body, why some days are more difficult than others, and why your age, health conditions, medications, and the weather can affect your risk.
Simple Ways to Stay Safe in Hot Weather
Learn simple ways to stay cool and hydrated, reduce time in the heat, and prepare your home before temperatures rise.
Heat Safety for Older Adults and People with Health Conditions
Learn why hot weather can be harder on older adults and people living with heart, kidney, lung, or other chronic health conditions, and how medications and mobility can also affect your risk.
Know the Signs of Heat-Related Illness
Learn the common signs of overheating and heat-related illness, what you can do when symptoms first appear, and when symptoms may require urgent or emergency medical care.